Emma Rath (IRL) / Marie Sutton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:09:01
- Overall Rank
- 806 of 1009
- Rank (AG)
- 153 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 130002
- Gym Affiliate
- Robert Ronan Coaching
- League Points
- 46
Run Total
00:34:03
Pace
8:31 /km
Workout Total
27:20
Workout Ratio
39.6%
TRY Zone
00:07:42
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:04:41 |
| Sled Push | 00:00:16 |
| Running 5 | 00:04:48 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:30 |
| Lunges | 00:03:40 |
| Running 8 | 00:04:07 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:03 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:07:42 |