Nessa Maher (IRL) / Ailbhe Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:58
- Overall Rank
- 805 of 1009
- Rank (AG)
- 328 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91026
- Gym Affiliate
- Emma murphy fitness
- League Points
- 37
Run Total
00:29:04
Pace
7:16 /km
Workout Total
30:49
Workout Ratio
44.7%
TRY Zone
00:09:09
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:23 |
| Running 5 | 00:03:54 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:03:50 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:55 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:04 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:29:04 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:09:09 |