Niamh Coman (IRL) / Sinead Fogarty (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:55
- Overall Rank
- 803 of 1009
- Rank (AG)
- 269 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 95003
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:29:45
Pace
7:26 /km
Workout Total
31:28
Workout Ratio
45.7%
TRY Zone
00:07:47
| Split | Time |
|---|---|
| Running 1 | 00:02:47 |
| SkiErg | 00:04:50 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:35 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:30 |
| Burpees | 00:06:11 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:45 |
| Best Run Lap | 00:02:47 |
| TRY Zone Total | 00:07:47 |