Avril Mccarthy (IRL) / Tracey Daly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:51
- Overall Rank
- 802 of 1009
- Rank (AG)
- 327 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 133013
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:25:01
Pace
6:15 /km
Workout Total
38:35
Workout Ratio
56.0%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:35 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:07 |
| Ramfit Thrusters | 00:04:24 |
| Running 4 | 00:03:10 |
| Sled Push | 00:01:46 |
| Running 5 | 00:03:17 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:03:19 |
| Rowing | 00:06:21 |
| Running 7 | 00:03:18 |
| Lunges | 00:04:32 |
| Running 8 | 00:03:16 |
| Burpees | 00:09:03 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:25:01 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:20 |