Ali Mc Goldrick (IRL) / Niki Mcgoldrick (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:45
- Overall Rank
- 801 of 1009
- Rank (AG)
- 326 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 111006
- Gym Affiliate
- Empower Fitness D24
- League Points
- 37
Run Total
00:32:14
Pace
8:04 /km
Workout Total
28:22
Workout Ratio
41.3%
TRY Zone
00:08:13
| Split | Time |
|---|---|
| Running 1 | 00:04:43 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:22 |
| Rowing | 00:05:46 |
| Running 7 | 00:04:01 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:31 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:32:14 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:08:13 |