Mica Connolly (IRL) / Marie Phelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:40
- Overall Rank
- 800 of 1009
- Rank (AG)
- 151 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 95004
- Gym Affiliate
- —
- League Points
- 37
Penalty
RUN-In 2 - 00:07:00
Run Total
00:32:32
Pace
8:08 /km
Workout Total
28:01
Workout Ratio
40.8%
TRY Zone
00:08:13
| Split | Time |
|---|---|
| Running 1 | 00:02:19 |
| SkiErg | 00:04:53 |
| Running 2 | 00:08:33 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:45 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:27 |
| Rowing | 00:05:15 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:28 |
| Running 8 | 00:03:27 |
| Burpees | 00:04:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:32 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:08:13 |