Aoife Mcdonnell (IRL) / Ellen Flood (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:38
- Overall Rank
- 795 of 1009
- Rank (AG)
- 150 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 92004
- Gym Affiliate
- Evolve
- League Points
- 37
Run Total
00:31:22
Pace
7:51 /km
Workout Total
31:54
Workout Ratio
46.5%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:54 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:07 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:02 |
| Burpees | 00:07:02 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:31:22 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:05:27 |