Paula Keeley (IRL) / Ciara Mcconkey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:23
- Overall Rank
- 790 of 1009
- Rank (AG)
- 322 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92025
- Gym Affiliate
- K-Fit
- League Points
- 37
Run Total
00:28:47
Pace
7:12 /km
Workout Total
33:05
Workout Ratio
48.4%
TRY Zone
00:06:37
| Split | Time |
|---|---|
| Running 1 | 00:04:33 |
| SkiErg | 00:05:29 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:16 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:29 |
| Sled Push | 00:02:05 |
| Running 5 | 00:03:32 |
| Sled Pull | 00:04:51 |
| Running 6 | 00:03:34 |
| Rowing | 00:06:18 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:29 |
| Running 8 | 00:03:21 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:28:47 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:06:37 |