Sarah Whyte (IRL) / Mandy Casserly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:21
- Overall Rank
- 789 of 1009
- Rank (AG)
- 321 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92005
- Gym Affiliate
- Evolve
- League Points
- 37
Run Total
00:27:26
Pace
6:52 /km
Workout Total
34:16
Workout Ratio
50.1%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:24 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:04:04 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:03:38 |
| Rowing | 00:05:32 |
| Running 7 | 00:03:49 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:28 |
| Burpees | 00:07:01 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:27:26 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:06:44 |