Shauna Rapple (IRL) / Caoilinn Merrigan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:20
- Overall Rank
- 788 of 1009
- Rank (AG)
- 148 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 104003
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:29:40
Pace
7:25 /km
Workout Total
31:36
Workout Ratio
46.2%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:04:10 |
| Running 6 | 00:03:51 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:16 |
| Burpees | 00:06:01 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:29:40 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:07:09 |