Alex Keys (IRL) / Deirdre Lowry (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:20
- Overall Rank
- 787 of 1009
- Rank (AG)
- 320 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 92020
- Gym Affiliate
- FIREFIT
- League Points
- 37
Run Total
00:27:06
Pace
6:47 /km
Workout Total
34:55
Workout Ratio
51.1%
TRY Zone
00:06:23
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:05:14 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:04:44 |
| Running 6 | 00:03:45 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:41 |
| Running 8 | 00:03:32 |
| Burpees | 00:07:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:06 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:06:23 |