Jen Richardson Lynam (IRL) / Samantha Mcloughlin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:17
- Overall Rank
- 785 of 1009
- Rank (AG)
- 319 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104005
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:31:01
Pace
7:45 /km
Workout Total
29:07
Workout Ratio
42.6%
TRY Zone
00:08:14
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:51 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:05 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:01 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:08:14 |