Sarah Carey (IRL) / Mary Smithers
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:14
- Overall Rank
- 784 of 1009
- Rank (AG)
- 265 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 90018
- Gym Affiliate
- Caolan Cole Fitness
- League Points
- 37
Run Total
00:30:29
Pace
7:37 /km
Workout Total
30:13
Workout Ratio
44.3%
TRY Zone
00:07:37
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:39 |
| Running 5 | 00:03:58 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:03:53 |
| Rowing | 00:05:34 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:17 |
| Running 8 | 00:03:38 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:29 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:07:37 |