Sinead Wells (IRL) / Clodagh Hayden (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:09
- Overall Rank
- 778 of 1009
- Rank (AG)
- 314 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 104026
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:29:21
Pace
7:20 /km
Workout Total
32:02
Workout Ratio
47.0%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:34 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:55 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:03:51 |
| Rowing | 00:06:06 |
| Running 7 | 00:03:51 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:50 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:21 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:06:51 |