Niamh Prenderville (IRL) / Ruth Mcmenamin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:07
- Overall Rank
- 776 of 1009
- Rank (AG)
- 263 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 125015
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 37
Penalty
RUN-Out 5, RUN-Out 2, RUN-Out 3, RUN-Out 4, RUN-Out 6 - 00:10:00
Run Total
00:23:15
Pace
5:49 /km
Workout Total
31:06
Workout Ratio
45.7%
TRY Zone
00:13:51
| Split | Time |
|---|---|
| Running 1 | 00:02:11 |
| SkiErg | 00:04:52 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:39 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:02:44 |
| Sled Push | 00:01:43 |
| Running 5 | 00:02:50 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:03:14 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:35 |
| Lunges | 00:04:39 |
| Running 8 | 00:02:49 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:23:15 |
| Best Run Lap | 00:02:11 |
| TRY Zone Total | 00:13:51 |