Laura Murphy (IRL) / Niamh Kane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:08:06
- Overall Rank
- 775 of 1009
- Rank (AG)
- 313 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102032
- Gym Affiliate
- CD Fitness
- League Points
- 37
Run Total
00:27:12
Pace
6:48 /km
Workout Total
34:32
Workout Ratio
50.7%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:05:59 |
| Running 2 | 00:03:11 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:10 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:53 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:04:42 |
| Running 6 | 00:03:22 |
| Rowing | 00:06:29 |
| Running 7 | 00:03:20 |
| Lunges | 00:04:43 |
| Running 8 | 00:03:07 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:12 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:26 |