Therese Flood (IRL) / Lorraine Buchanan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:59
- Overall Rank
- 771 of 1009
- Rank (AG)
- 312 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100012
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:35:19
Pace
8:50 /km
Workout Total
26:12
Workout Ratio
38.5%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:04:55 |
| SkiErg | 00:04:58 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:10 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:19 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:06:33 |