Leanne Brady (IRL) / Niamh Lally (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:58
- Overall Rank
- 770 of 1009
- Rank (AG)
- 311 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 102003
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:29:20
Pace
7:20 /km
Workout Total
31:57
Workout Ratio
47.0%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:58 |
| Lunges | 00:04:20 |
| Running 8 | 00:03:43 |
| Burpees | 00:06:54 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:29:20 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:44 |