Sandra Ellis (IRL) / Katie Grogan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:54
- Overall Rank
- 768 of 1009
- Rank (AG)
- 260 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100006
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:31:49
Pace
7:57 /km
Workout Total
29:49
Workout Ratio
43.9%
TRY Zone
00:06:21
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:58 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:16 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:13 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:31 |
| Running 8 | 00:03:59 |
| Burpees | 00:04:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:49 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:21 |