Sinead Mcginley (IRL) / Orla Russell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:48
- Overall Rank
- 766 of 1009
- Rank (AG)
- 259 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93014
- Gym Affiliate
- Rebound performance centre
- League Points
- 38
Run Total
00:30:33
Pace
7:38 /km
Workout Total
31:20
Workout Ratio
46.2%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:04:18 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:03:49 |
| Sled Push | 00:02:08 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:03:48 |
| Rowing | 00:05:38 |
| Running 7 | 00:04:00 |
| Lunges | 00:05:00 |
| Running 8 | 00:03:43 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:33 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:05:58 |