Joanne Devlin (IRL) / Kayleigh Coppola (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:42
- Overall Rank
- 764 of 1009
- Rank (AG)
- 310 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90023
- Gym Affiliate
- CD Fitness
- League Points
- 38
Run Total
00:29:00
Pace
7:15 /km
Workout Total
32:15
Workout Ratio
47.6%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:05:27 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:01 |
| Rowing | 00:05:43 |
| Running 7 | 00:03:46 |
| Lunges | 00:04:22 |
| Running 8 | 00:03:36 |
| Burpees | 00:06:02 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:06:31 |