Sinead Halligan (IRL) / Sadhbh Condon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:39
- Overall Rank
- 761 of 1009
- Rank (AG)
- 256 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 125007
- Gym Affiliate
- Ignite Fitness
- League Points
- 38
Run Total
00:30:41
Pace
7:40 /km
Workout Total
30:12
Workout Ratio
44.6%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:04:34 |
| Running 2 | 00:03:39 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:10 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:12 |
| Lunges | 00:04:18 |
| Running 8 | 00:04:06 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:30:41 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:06:50 |