Siobhan Cooney (IRL) / Laura Mcadam (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:36
- Overall Rank
- 760 of 1009
- Rank (AG)
- 308 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 95006
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:29:09
Pace
7:17 /km
Workout Total
33:19
Workout Ratio
49.3%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:02:44 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:04:19 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:49 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:49 |
| Rowing | 00:05:49 |
| Running 7 | 00:03:45 |
| Lunges | 00:04:11 |
| Running 8 | 00:03:28 |
| Burpees | 00:07:16 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:09 |
| Best Run Lap | 00:02:44 |
| TRY Zone Total | 00:05:14 |