Aoife Kershaw (IRL) / Rita Devine (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:32
- Overall Rank
- 759 of 1009
- Rank (AG)
- 307 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 91027
- Gym Affiliate
- Fi’s Fitness
- League Points
- 38
Run Total
00:27:11
Pace
6:48 /km
Workout Total
33:25
Workout Ratio
49.5%
TRY Zone
00:07:00
| Split | Time |
|---|---|
| Running 1 | 00:02:40 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:03:29 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:44 |
| Running 7 | 00:03:32 |
| Lunges | 00:05:03 |
| Running 8 | 00:03:21 |
| Burpees | 00:06:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:11 |
| Best Run Lap | 00:02:40 |
| TRY Zone Total | 00:07:00 |