Shauna Mcgreevy (IRL) / Maura Lyons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:27
- Overall Rank
- 756 of 1009
- Rank (AG)
- 306 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93024
- Gym Affiliate
- HIIT fitness
- League Points
- 38
Run Total
00:25:27
Pace
6:22 /km
Workout Total
35:30
Workout Ratio
52.6%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:34 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:51 |
| Running 5 | 00:03:18 |
| Sled Pull | 00:04:55 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:37 |
| Running 7 | 00:03:12 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:08 |
| Burpees | 00:08:24 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:27 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:06:33 |