Aoife Kelly (IRL) / Sinead Mccarthy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:21
- Overall Rank
- 755 of 1009
- Rank (AG)
- 255 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 92024
- Gym Affiliate
- Intension
- League Points
- 38
Run Total
00:30:17
Pace
7:34 /km
Workout Total
30:32
Workout Ratio
45.3%
TRY Zone
00:06:36
| Split | Time |
|---|---|
| Running 1 | 00:02:33 |
| SkiErg | 00:05:13 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:28 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:21 |
| Running 8 | 00:03:52 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:17 |
| Best Run Lap | 00:02:33 |
| TRY Zone Total | 00:06:36 |