Lisa White (IRL) / Adelle Knott (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:17
- Overall Rank
- 753 of 1009
- Rank (AG)
- 305 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94001
- Gym Affiliate
- Youfit
- League Points
- 38
Run Total
00:29:43
Pace
7:26 /km
Workout Total
30:29
Workout Ratio
45.3%
TRY Zone
00:07:09
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:51 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:46 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:09 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:51 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:43 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:07:09 |