Aoife Free (IRL) / Christine Melligan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:14
- Overall Rank
- 752 of 1009
- Rank (AG)
- 304 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93016
- Gym Affiliate
- GFT Gym
- League Points
- 38
Run Total
00:28:47
Pace
7:12 /km
Workout Total
31:32
Workout Ratio
46.9%
TRY Zone
00:06:58
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:03:56 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:54 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:44 |
| Burpees | 00:06:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:47 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:06:58 |