Nicola Gibbons (IRL) / Sinead Gibbons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:09
- Overall Rank
- 750 of 1009
- Rank (AG)
- 254 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 100019
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:27:53
Pace
6:58 /km
Workout Total
33:04
Workout Ratio
49.2%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:05:21 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:03:57 |
| Rowing | 00:06:15 |
| Running 7 | 00:03:29 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:53 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:06:17 |