Nicola Christie (IRL) / Caroline Goldrick (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:07
- Overall Rank
- 749 of 1009
- Rank (AG)
- 253 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 91004
- Gym Affiliate
- Diamond Fitness
- League Points
- 38
Run Total
00:26:57
Pace
6:44 /km
Workout Total
34:03
Workout Ratio
50.7%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:02:38 |
| SkiErg | 00:05:07 |
| Running 2 | 00:03:21 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:03:20 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:30 |
| Sled Pull | 00:04:39 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:43 |
| Lunges | 00:05:19 |
| Running 8 | 00:03:35 |
| Burpees | 00:06:07 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:57 |
| Best Run Lap | 00:02:38 |
| TRY Zone Total | 00:06:12 |