Lisa Cummins (IRL) / Laura Cawley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:07:02
- Overall Rank
- 747 of 1009
- Rank (AG)
- 252 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 93027
- Gym Affiliate
- TheGym Ballina
- League Points
- 38
Run Total
00:28:20
Pace
7:05 /km
Workout Total
33:06
Workout Ratio
49.4%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:56 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:03:41 |
| Rowing | 00:05:48 |
| Running 7 | 00:03:44 |
| Lunges | 00:04:29 |
| Running 8 | 00:03:32 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:20 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:40 |