Nikki Hayes (IRL) / Angela Gillian (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:57
- Overall Rank
- 744 of 1009
- Rank (AG)
- 300 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 105017
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:26:17
Pace
6:34 /km
Workout Total
34:14
Workout Ratio
51.1%
TRY Zone
00:06:29
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:03:20 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:30 |
| Sled Push | 00:01:34 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:53 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:14 |
| Running 8 | 00:03:12 |
| Burpees | 00:08:15 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:26:17 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:06:29 |