Róisín Lee (IRL) / Tara O’ Donnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:53
- Overall Rank
- 742 of 1009
- Rank (AG)
- 299 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 100009
- Gym Affiliate
- Strong Female Coaching
- League Points
- 39
Run Total
00:27:49
Pace
6:57 /km
Workout Total
32:26
Workout Ratio
48.5%
TRY Zone
00:06:43
| Split | Time |
|---|---|
| Running 1 | 00:02:32 |
| SkiErg | 00:05:04 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:03:36 |
| Sled Push | 00:02:12 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:39 |
| Rowing | 00:06:07 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:55 |
| Running 8 | 00:03:30 |
| Burpees | 00:05:30 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:27:49 |
| Best Run Lap | 00:02:32 |
| TRY Zone Total | 00:06:43 |