Alison Edwards (IRL) / Sue Gormley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:52
- Overall Rank
- 741 of 1009
- Rank (AG)
- 298 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93004
- Gym Affiliate
- Metro Fitness
- League Points
- 39
Run Total
00:27:49
Pace
6:57 /km
Workout Total
32:53
Workout Ratio
49.2%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:04:59 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:02:02 |
| Running 3 | 00:03:32 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:35 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:58 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:36 |
| Running 8 | 00:03:29 |
| Burpees | 00:05:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:27:49 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:15 |