Paula Geraghty (IRL) / Shanice Hennesey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:49
- Overall Rank
- 739 of 1009
- Rank (AG)
- 297 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 131024
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:28:14
Pace
7:04 /km
Workout Total
32:23
Workout Ratio
48.5%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:02:28 |
| SkiErg | 00:04:50 |
| Running 2 | 00:03:22 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:03:27 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:03:37 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:04:31 |
| Running 6 | 00:03:52 |
| Rowing | 00:06:14 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:30 |
| Running 8 | 00:03:44 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:14 |
| Best Run Lap | 00:02:28 |
| TRY Zone Total | 00:06:17 |