Charlotte Mc Daid (IRL) / Laura Molloy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:49
- Overall Rank
- 738 of 1009
- Rank (AG)
- 41 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 94007
- Gym Affiliate
- Kill Fitness
- League Points
- 39
Run Total
00:26:12
Pace
6:33 /km
Workout Total
33:12
Workout Ratio
49.7%
TRY Zone
00:07:29
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:23 |
| Sled Push | 00:01:35 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:21 |
| Rowing | 00:05:47 |
| Running 7 | 00:03:24 |
| Lunges | 00:04:59 |
| Running 8 | 00:03:17 |
| Burpees | 00:06:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:12 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:07:29 |