Tara Stepala (IRL) / Olivia Goldrick (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:39
- Overall Rank
- 736 of 1009
- Rank (AG)
- 296 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114013
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:28:58
Pace
7:15 /km
Workout Total
30:33
Workout Ratio
45.8%
TRY Zone
00:07:13
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:09 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:03:41 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:04:46 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:39 |
| Running 7 | 00:03:38 |
| Lunges | 00:03:21 |
| Running 8 | 00:03:31 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:58 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:07:13 |