Ciara Bonner (IRL) / Niamh Frepp (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:34
- Overall Rank
- 733 of 1009
- Rank (AG)
- 295 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94011
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:26:55
Pace
6:44 /km
Workout Total
34:01
Workout Ratio
51.1%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:34 |
| SkiErg | 00:05:30 |
| Running 2 | 00:03:18 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:17 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:03:31 |
| Sled Push | 00:01:52 |
| Running 5 | 00:03:26 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:03:17 |
| Rowing | 00:06:01 |
| Running 7 | 00:03:47 |
| Lunges | 00:04:09 |
| Running 8 | 00:03:34 |
| Burpees | 00:06:48 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:26:55 |
| Best Run Lap | 00:02:34 |
| TRY Zone Total | 00:05:42 |