Cliodhna Lamont (IRL) / Aoife O'Farrell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:31
- Overall Rank
- 732 of 1009
- Rank (AG)
- 294 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 110012
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:28:44
Pace
7:11 /km
Workout Total
31:26
Workout Ratio
47.3%
TRY Zone
00:06:26
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:52 |
| Rowing | 00:05:55 |
| Running 7 | 00:03:53 |
| Lunges | 00:04:06 |
| Running 8 | 00:03:49 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:28:44 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:06:26 |