Leila Cassidy.M (IRL) / Leah Dormer (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:29
- Overall Rank
- 731 of 1009
- Rank (AG)
- 138 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 102022
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:32:07
Pace
8:02 /km
Workout Total
28:13
Workout Ratio
42.4%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:02:31 |
| SkiErg | 00:05:02 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:21 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:35 |
| Lunges | 00:03:46 |
| Running 8 | 00:04:02 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:07 |
| Best Run Lap | 00:02:31 |
| TRY Zone Total | 00:06:13 |