Carol Murphy (IRL) / Annette Galvin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:17
- Overall Rank
- 727 of 1009
- Rank (AG)
- 292 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 90028
- Gym Affiliate
- Boyneside
- League Points
- 39
Run Total
00:26:09
Pace
6:32 /km
Workout Total
33:37
Workout Ratio
50.7%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:10 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:03:12 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:25 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:03:32 |
| Rowing | 00:05:26 |
| Running 7 | 00:03:34 |
| Lunges | 00:03:58 |
| Running 8 | 00:03:27 |
| Burpees | 00:08:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:09 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:38 |