Tracy Kiely (IRL) / Sarah Cummins (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:15
- Overall Rank
- 725 of 1009
- Rank (AG)
- 291 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 93031
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 39
Run Total
00:27:32
Pace
6:53 /km
Workout Total
32:16
Workout Ratio
48.7%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:05:00 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:03:19 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:03:25 |
| Rowing | 00:05:52 |
| Running 7 | 00:03:22 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:07 |
| Burpees | 00:05:43 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:32 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:06:31 |