Niamh O Rourke (IRL) / Emma Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:07
- Overall Rank
- 723 of 1009
- Rank (AG)
- 289 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 103017
- Gym Affiliate
- —
- League Points
- 39
Penalty
Burpees In - 00:07:00
Run Total
00:31:27
Pace
7:52 /km
Workout Total
29:55
Workout Ratio
45.2%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:02:23 |
| SkiErg | 00:04:54 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:01 |
| Running 5 | 00:03:38 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:40 |
| Running 7 | 00:03:24 |
| Lunges | 00:03:37 |
| Running 8 | 00:08:21 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:31:27 |
| Best Run Lap | 00:02:23 |
| TRY Zone Total | 00:04:49 |