Janet Folan (IRL) / Lesley Folan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:04
- Overall Rank
- 721 of 1009
- Rank (AG)
- 287 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 94025
- Gym Affiliate
- MD FITNESS
- League Points
- 39
Run Total
00:29:20
Pace
7:20 /km
Workout Total
31:27
Workout Ratio
47.6%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:02:30 |
| SkiErg | 00:05:16 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:29 |
| Ramfit Thrusters | 00:03:36 |
| Running 4 | 00:03:56 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:02 |
| Rowing | 00:06:12 |
| Running 7 | 00:03:58 |
| Lunges | 00:03:42 |
| Running 8 | 00:03:55 |
| Burpees | 00:04:58 |
| Running Finish Sprint | 00:00:21 |
| Run Total | 00:29:20 |
| Best Run Lap | 00:02:30 |
| TRY Zone Total | 00:05:22 |