Charyl Nugent (IRL) / Tracy Ennis (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:06:00
- Overall Rank
- 718 of 1009
- Rank (AG)
- 39 of 66
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 133011
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:30:49
Pace
7:42 /km
Workout Total
28:47
Workout Ratio
43.6%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:02:37 |
| SkiErg | 00:04:53 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:12 |
| Rowing | 00:05:33 |
| Running 7 | 00:03:57 |
| Lunges | 00:04:05 |
| Running 8 | 00:03:53 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:30:49 |
| Best Run Lap | 00:02:37 |
| TRY Zone Total | 00:06:27 |