Naomi Levins (IRL) / Ciara Ringwood (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:57
- Overall Rank
- 715 of 1009
- Rank (AG)
- 285 of 408
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132016
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:26:49
Pace
6:42 /km
Workout Total
33:06
Workout Ratio
50.2%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:02:29 |
| SkiErg | 00:05:05 |
| Running 2 | 00:03:19 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:24 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:03:25 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:34 |
| Sled Pull | 00:04:48 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:59 |
| Running 7 | 00:03:38 |
| Lunges | 00:04:25 |
| Running 8 | 00:03:24 |
| Burpees | 00:05:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:26:49 |
| Best Run Lap | 00:02:29 |
| TRY Zone Total | 00:06:07 |