Helen Bolton-Lee (IRL) / Sarah Carroll (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:54
- Overall Rank
- 713 of 1009
- Rank (AG)
- 137 of 175
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 100014
- Gym Affiliate
- The Fitness Tailor
- League Points
- 40
Run Total
00:29:44
Pace
7:26 /km
Workout Total
28:39
Workout Ratio
43.5%
TRY Zone
00:07:35
| Split | Time |
|---|---|
| Running 1 | 00:02:25 |
| SkiErg | 00:04:26 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:15 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:13 |
| Lunges | 00:03:25 |
| Running 8 | 00:03:42 |
| Burpees | 00:05:15 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:29:44 |
| Best Run Lap | 00:02:25 |
| TRY Zone Total | 00:07:35 |