Fiona Phelan (IRL) / Ava Phelan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:48
- Overall Rank
- 710 of 1009
- Rank (AG)
- 244 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 113011
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:28:39
Pace
7:10 /km
Workout Total
30:09
Workout Ratio
45.8%
TRY Zone
00:07:04
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:04:41 |
| Running 2 | 00:03:25 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:03:22 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:35 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:03:26 |
| Rowing | 00:05:34 |
| Running 7 | 00:03:39 |
| Lunges | 00:03:45 |
| Running 8 | 00:03:35 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:28:39 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:07:04 |