Lisa Ruttledge (IRL) / Ruth O'Ne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:47
- Overall Rank
- 708 of 1009
- Rank (AG)
- 243 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 94001
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 50
Run Total
00:29:18
Pace
7:20 /km
Workout Total
30:23
Workout Ratio
46.2%
TRY Zone
00:06:10
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:04:56 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:00:58 |
| Running 3 | 00:03:26 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:03:38 |
| Sled Push | 00:01:54 |
| Running 5 | 00:03:29 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:03:30 |
| Rowing | 00:05:21 |
| Running 7 | 00:03:52 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:26 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:18 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:06:10 |