Orla Donnelly (IRL) / Fionnuala Molloy (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 500
- Overall Time
- 01:05:43
- Overall Rank
- 706 of 1009
- Rank (AG)
- 242 of 343
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 104001
- Gym Affiliate
- —
- League Points
- 40
Penalty
Burpees In - 00:07:00
Run Total
00:30:47
Pace
7:42 /km
Workout Total
28:29
Workout Ratio
43.3%
TRY Zone
00:06:31
| Split | Time |
|---|---|
| Running 1 | 00:02:24 |
| SkiErg | 00:04:33 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:03:29 |
| Rowing | 00:05:18 |
| Running 7 | 00:03:23 |
| Lunges | 00:03:33 |
| Running 8 | 00:08:12 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:47 |
| Best Run Lap | 00:02:24 |
| TRY Zone Total | 00:06:31 |